How to Quit Smoking | Top 12 Tips to Stop Smoking for good

How to quit smoking successfully?

What are your New Year’s resolutions? If you smoke, this may be the year you decide you want to quit. And it may not be the only one: almost 70 percent of adult smokers say they want to quit.

Essential tips to say goodbye to the cigarette once and for all

Do you feel incomplete without smoking? or rather, do you like to light a cigar only when you go for drinks with your friends? Or … Are you one of those who usually smoke when you feel nervous or anxious? Social smokers are those who feel like lighting a cigarette when they are in a group of active smokers; On the other hand a dependent smoker is one who feels the need to smoke under any circumstance. If you know what type of smoker you are, you can find it easy to make your quitting routine.

2. Set a date to smoke your last cigarette

Set a date to smoke your last cigarette

3. Remove everything related to smoking

Before quitting smoking, everything related to tobacco must be removed from the environment: cigars, ashtrays, lighters, etc.

4. Change your routine to end up “cheating” your smoking addiction

Recover all those activities that you like and have forgotten. It is a good time to surprise yourself. Distract yourself from the urges to smoke. Plan something nice every day.

5. Do not look for excuses to leave it

Any day is a good day to stop smoking, not only for your health, but also for your family … and your pocket.

6. Think of the great benefits

Quit smoking cigarettes is not only good for your lungs, but for your entire body. It will increase your self-esteem, improve your breathing capacity, reduce bad breath, your teeth will be whiter, your skin will gain more luminosity and your clothes will not be impregnated with the smell of tobacco!

7. Leave fears aside

One of the greatest fears, especially of girls, is to think that quitting cigarettes will make them fat. It is perfectly possible to end the smoking habit without gaining weight, how? Well, changing certain routines; For example, if you have the habit of smoking after eating, change this habit for another: take a walk, eat a fruit or simply drink water. Water is great to end anxiety and is the best ally of your body.

8. Exercise. Stay active

It is not necessary to do an Olympic marathon. Sport is one of the examples of how quitting smoking can help you in your life. Any small activity is a step to stop smoking: it will relax you, help you control your weight and, above all, highlight the physical improvements of quitting. You just need not take the car when you can walk, the can use stairs instead of the elevator…

9. Drink plenty of fluids

Drinking is one of the best tips while quitting smoking. Drink at least 1.5 liters a day since the body needs to hydrate. Try different flavors and avoid alcohol.

10. Plan your diet and control what you eat

Avoid foods that get fat and if you need to snack, vegetables are your best allies. Under proper control, the person who stops smoking should not get fat.

11. Tell your family and friends

It is very important to discuss with your family and friends about your decision to quit, so they will be aware of your situation and can provide support when you need it.

12. Take advantage of the professional help that is being given to you

Ask health professionals how to quit smoking. The different professionals that can help you will do everything possible to make smoking cessation a positive experience.

What happens to your body when you quit smoking?

20 Minutes: Heart rates and blood pressure levels return to normal



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Anees Shah

Anees Shah

I 've been a passionate writer for the last 2 years, writes articles on different categories like Technology, Health, Science, Education, and Sports.